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It's not easy becoming a upper body strength boss but here you are... Level 3 with a bonus!

Don't have much time or space? No problem, you can still get a quick upper body workout in, with almost no space and little time required.

How to Determine Your Torso Length For Waist Shapers, Trainers, Cinchers and Corsets Waist shapers/trainers/cinshers/corsets, generally come in short waist (8"), medium waist (10") and long waist (12" or more) heights. In waist trainer world, when they say torso, they're...